Your mental wellness journey
A healthier mind
builds a brighter future.
Mivo Wellness is your all-in-one space to track your emotions, build healthy habits, connect with a supportive community and access professional psychologists — whenever you need it.
Start Your Wellness JourneyTrack what matters
4 Wellness Trackers for a Stronger You
Choose the area you want to focus on. Each one has tips, a quick exercise, the community and reading to help you along.
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1. Mood & Emotions
Track happiness, sadness, anger and everything in between.
Explore -
2. Addiction Recovery
Track substance-free days, cravings and triggers. You're not alone.
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3. Healing & Growth
Process life challenges, grief and personal reflections.
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4. Healthy Routines
Stay active, practice gratitude and care for your well-being.
Explore
Mivo Wellness
A quiet place for whatever you're carrying.
Pick a day, write down what you're battling and how you feel. Mivo Wellness keeps a mood calendar of your days, so you can see the bad weeks get lighter.
Mood calendar
Tap a day to write how you felt.
Your Last Month Mood
- Awesome
- Good
- Normal
- Little Bad
- Bad
No entries this month yet. Tap + to log how today feels.
Your progress
- Day streak
- 0
- Days logged
- 0
- Average mood
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Last 14 days
What you're battling
Name what you're battling in an entry and it shows up here.
How do you feel today?
One tap logs today. Add what you're battling and a note if you like.
Guests: saved in this browser. With an account: locked with your password, on any device.
Need a breather? Play Mivo GamesPick a day on the calendar to see its entry.
Nothing logged for this day yet.
Mood calendar
Every day you log gets a colour, from Awesome to Bad. A month at a glance shows how you're really doing.
Track a battle
Stress, grief, anxiety, a habit you're quitting: name it, and watch your mood around it over the weeks.
Private by default
Your entries are locked with your password before they're saved. Nobody else can read them, not even Mivo.
Community
You're not the only one.
One friendly WhatsApp community for everyone on Mivo Wellness. Share as much or as little as you like, and find people who understand.
Mivo Community
Talk about moods, recovery, healing and healthy habits with people walking the same road.
- Moderated, kind and free of judgement
- Stay anonymous if you prefer
- Open to everyone using Mivo Wellness
Please be kind: no selling or spam, and what's shared in the community stays in the community.
Talk to a therapist
Sometimes you need more than a journal.
Mivo works with qualified therapists and counsellors. Tell us a little about what you're going through and we'll reply with what's offered, availability and fees.
One-to-one counselling
Private sessions online, by phone or in person in Nairobi.
Couples & family
Work through conflict and communication together.
Grief & trauma
Support after loss, accidents, violence or other hard experiences.
Addiction support
Guidance for you, or for someone you love who is struggling.
Customer care
Need help with Mivo Wellness?
Questions about your account, the journal, the games or the library, or something not working as it should? Our support team is here to help.
- Signing up and logging in
- Your journal and mood calendar
- Mivo Games and the leaderboard
- The Library
- Privacy, and deleting your account
Tell us your nickname and what happened. We will never ask for your password: no one at Mivo can see it, so it can't be reset either.
Take a breather
Mivo Games
Four calm little games to reset your mind. Play on your own, or take on a friend or anyone online: same board, and the best player wins.
Versus play needs the online version of Mivo. Solo games work everywhere.
Playing as
Or log in to play with your Mivo nickname. Log in
You've been invited to a game. Choose a player name above, or log in, then tap Join.
You'll be paired with someone who picked the same game and level.
or challenge someone by name
or invite a friend with a link
Send it to anyone, even if they're not on Mivo yet. The game starts when they open it.
The link works for 30 minutes while you keep this page open.
- Time
- 0:00
- Moves
- 0
- Best
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Leaderboard
Top players · Calm Match
Invite a friendCreate a game link and send it to anyone. You'll both get the same board.
Points go up when you win and down when you lose, more for beating a stronger player. Only versus games between two logged-in players count; everyone starts on 1,000.
Read & reflect
Mivo Library
Read the Bible in English or Kiswahili, and free guides on addiction and mental health. Here whenever you need a quiet moment.
Free guides on addiction and mental health from trusted organisations.
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who.int
Self-Help Strategies for Cutting Down or Stopping Substance Use
World Health Organization
A practical guide to look honestly at your alcohol or drug use, weigh up what it costs you, set a goal to cut down or stop, and handle cravings and risky situations, with worksheets to fill in as you go.
Read free on who.int
WHO's advice: if stopping brings severe withdrawal symptoms or serious discomfort, get medical help.
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Free PDF
Drugs, Brains, and Behavior: The Science of Addiction
National Institute on Drug Abuse (NIDA)
How drugs change the brain, why some people become addicted while others don't, and how prevention and treatment help people recover.
Read the book
Source: National Institute on Drug Abuse; National Institutes of Health; U.S. Department of Health and Human Services. Cover image from the ABCD Study, courtesy of Richard Watts, PhD (University of Vermont and Fair Neuroimaging Lab, Oregon Health and Science University).
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who.int
Mental health of adolescents
World Health Organization
Key facts about young people's mental health: the conditions most common in the teenage years, what puts adolescents at risk, and how families, schools and communities can help them thrive.
Read on who.int
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mentalhealth.org.uk
How to improve your mental health using physical activity
Mental Health Foundation
How moving your body lifts your mood and eases stress, anxiety and low feelings, with simple ways to fit more activity into everyday life.
Read free on mentalhealth.org.uk
Cover © Mental Health Foundation.
These guides are for awareness and support, not medical advice. If you're struggling, talk to a professional.
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Daily Check-ins
Track your mood, habits and progress.
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Global WhatsApp Community
Share, support and grow together — worldwide.
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Professional Psychologists
Ask about secure online sessions when you need extra support.
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Safe & Private
Your data is protected. Always.
Your journey matters.
Join Mivo Wellness today and take the next step towards a healthier mind.
Get Started Free